{"id":92,"date":"2025-05-14T21:45:15","date_gmt":"2025-05-14T19:45:15","guid":{"rendered":"https:\/\/lilotpilates.com\/?page_id=92"},"modified":"2025-06-06T21:08:40","modified_gmt":"2025-06-06T19:08:40","slug":"ateliers-prevention-des-chutes-et-equilibre","status":"publish","type":"page","link":"https:\/\/lilotpilates.com\/index.php\/ateliers-prevention-des-chutes-et-equilibre\/","title":{"rendered":"Ateliers pr\u00e9vention des chutes et \u00e9quilibre"},"content":{"rendered":"\n
\"F\u00e9d\u00e9ration<\/figure>
\n

<\/p>\n\n\n\n

En partenariat avec la F\u00e9d\u00e9ration Fran\u00e7aise des Sports Pour Tous, le programme PIED (Programme Int\u00e9gr\u00e9 d’Equilibre Dynamique) est centr\u00e9 sur la pr\u00e9vention des chutes et des fractures<\/strong>. <\/strong>Les ateliers de pr\u00e9vention des chutes et \u00e9quilibre s’adressent \u00e0 un public s\u00e9dentaire ou senior et aux personnes ayant d\u00e9j\u00e0 chut\u00e9 ou ayant l’appr\u00e9hension de tomber. Pratiquez des exercices sp\u00e9cifiquement adapt\u00e9s pour am\u00e9liorer votre \u00e9quilibre et votre force.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

\"Senior<\/figure>
\n

<\/p>\n\n\n\n

Contactez<\/a> votre Animatrice certifi\u00e9e Sport Sant\u00e9 Bien-\u00eatre pour mettre en place des ateliers sportifs, de discussion et de sensibilisation<\/strong>.<\/p>\n\n\n\n

Etablissements concern\u00e9s : EHPAD – MARPA – Centre de remise en forme – Etablissements de sant\u00e9 – R\u00e9sidences autonomie – Maison sport sant\u00e9 – Maison de retraite m\u00e9dicalis\u00e9e.<\/p>\n<\/div><\/div>\n\n\n\n

Bien veillir<\/h2>\n\n\n\n

Le programme PIED a \u00e9t\u00e9 mis en place par la F\u00e9d\u00e9ration Fran\u00e7aise Sports pour Tous et dans le cadre du plan national \u00ab\u00a0Bien vieillir\u00a0\u00bb.<\/strong> Il s’adresse \u00e0 des seniors autonomes, pr\u00e9occup\u00e9s par les chutes ou par leur \u00e9quilibre.<\/p>\n\n\n\n

Lors des ateliers de pr\u00e9vention des chutes et \u00e9quilibre, participez \u00e0 des exercices de \u00abreconditionnement physique\u00bb<\/strong>. Ils sont accessibles \u00e0 un grand nombre de seniors vivants \u00e0 domicile ou en foyer logement.<\/strong><\/p>\n\n\n\n

En situation de perte d\u2019autonomie, orientez-vous de pr\u00e9f\u00e9rence vers des programmes individualis\u00e9s.<\/p>\n\n\n\n

Les objectifs sont :<\/p>\n\n\n\n

    \n
  • Am\u00e9liorez votre \u00e9quilibre et votre force des jambes<\/li>\n\n\n\n
  • D\u00e9veloppez votre capacit\u00e9 \u00e0 am\u00e9nager le domicile et \u00e0 adopter des comportements s\u00e9curitaires<\/li>\n\n\n\n
  • Am\u00e9liorez votre sentiment d\u2019efficacit\u00e9 \u00e0 l\u2019\u00e9gard de la pr\u00e9vention des chutes<\/li>\n\n\n\n
  • Contribuez \u00e0 maintenir votre densit\u00e9 de masse osseuse sur les sites les plus vuln\u00e9rables aux fractures (poignets, hanches et colonne)<\/li>\n\n\n\n
  • Maintenez une pratique r\u00e9guli\u00e8re d\u2019activit\u00e9s physiques.<\/li>\n<\/ul>\n\n\n
    \n
    \"Programme<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

    En partenariat avec la F\u00e9d\u00e9ration Fran\u00e7aise des Sports Pour Tous, le programme PIED (Programme Int\u00e9gr\u00e9 d’Equilibre Dynamique) est centr\u00e9 sur la pr\u00e9vention des chutes et des fractures. Les ateliers de pr\u00e9vention des chutes et \u00e9quilibre s’adressent \u00e0 un public s\u00e9dentaire ou senior et aux personnes ayant d\u00e9j\u00e0 chut\u00e9 ou ayant l’appr\u00e9hension de tomber. Pratiquez des … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"yoast_head":"\nAteliers pr\u00e9vention des chutes et \u00e9quilibre - L\u2019\u00eelot Pilates<\/title>\n<meta name=\"description\" content=\"Participez \u00e0 des ateliers pr\u00e9vention des chutes et \u00e9quilibre pour am\u00e9liorer votre \u00e9quilibre et votre force et adoptez les bons r\u00e9flexes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lilotpilates.com\/index.php\/ateliers-prevention-des-chutes-et-equilibre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ateliers pr\u00e9vention des chutes et \u00e9quilibre - L\u2019\u00eelot Pilates\" \/>\n<meta property=\"og:description\" content=\"Participez \u00e0 des ateliers pr\u00e9vention des chutes et \u00e9quilibre pour am\u00e9liorer votre \u00e9quilibre et votre force et adoptez les bons r\u00e9flexes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lilotpilates.com\/index.php\/ateliers-prevention-des-chutes-et-equilibre\/\" \/>\n<meta property=\"og:site_name\" content=\"L\u2019\u00eelot Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T19:08:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/Logo_FF_Sports_Pour_Tous_2014.svg_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"551\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/ateliers-prevention-des-chutes-et-equilibre\\\/\",\"url\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/ateliers-prevention-des-chutes-et-equilibre\\\/\",\"name\":\"Ateliers pr\u00e9vention des chutes et \u00e9quilibre - L\u2019\u00eelot Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/ateliers-prevention-des-chutes-et-equilibre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/ateliers-prevention-des-chutes-et-equilibre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lilotpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Logo_FF_Sports_Pour_Tous_2014.svg_.png\",\"datePublished\":\"2025-05-14T19:45:15+00:00\",\"dateModified\":\"2025-06-06T19:08:40+00:00\",\"description\":\"Participez \u00e0 des ateliers pr\u00e9vention des chutes et \u00e9quilibre pour am\u00e9liorer votre \u00e9quilibre et votre force et adoptez les bons r\u00e9flexes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/ateliers-prevention-des-chutes-et-equilibre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/ateliers-prevention-des-chutes-et-equilibre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/ateliers-prevention-des-chutes-et-equilibre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lilotpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Logo_FF_Sports_Pour_Tous_2014.svg_.png\",\"contentUrl\":\"https:\\\/\\\/lilotpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Logo_FF_Sports_Pour_Tous_2014.svg_.png\",\"width\":1024,\"height\":551},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/ateliers-prevention-des-chutes-et-equilibre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lilotpilates.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ateliers pr\u00e9vention des chutes et \u00e9quilibre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/#website\",\"url\":\"https:\\\/\\\/lilotpilates.com\\\/\",\"name\":\"L\u2019\u00eelot Pilates\",\"description\":\"Respirer. 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