{"id":91,"date":"2025-05-14T21:45:15","date_gmt":"2025-05-14T19:45:15","guid":{"rendered":"https:\/\/lilotpilates.com\/?page_id=91"},"modified":"2025-06-04T15:36:01","modified_gmt":"2025-06-04T13:36:01","slug":"pilates-en-entreprise","status":"publish","type":"page","link":"https:\/\/lilotpilates.com\/index.php\/pilates-en-entreprise\/","title":{"rendered":"Pilates en entreprise"},"content":{"rendered":"\n

Objectif : Am\u00e9liorer la Qualit\u00e9 de Vie au Travail (QVT) et pr\u00e9venir les troubles musculosquelettiques (TMS)<\/strong> gr\u00e2ce \u00e0 la pratique du Pilates en entreprise<\/p>\n\n\n\n

La pratique d\u2019un sport en entreprise permet d\u2019am\u00e9liorer la sant\u00e9, la Qualit\u00e9 de Vie au Travail (QVT<\/a>) et le bien-\u00eatre des salari\u00e9s.
Selon l\u2019ANSES <\/a>(l\u2019Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail), 95% de la population fran\u00e7aise serait \u00ab expos\u00e9e \u00e0 un <\/em>risque de d\u00e9t\u00e9rioration de la sant\u00e9 par manque d\u2019activit\u00e9 physique ou d\u2019un temps trop long pass\u00e9 assis <\/em>\u00bb.<\/strong><\/p>\n\n\n\n

La m\u00e9thode Pilates<\/a> est une discipline sportive qui peut se pratiquer en entreprise, de mani\u00e8re quotidienne (le matin, \u00e0 la pause d\u00e9jeuner, ou le soir), ou bien ponctuellement dans le cadre d\u2019un s\u00e9minaire, team-building ou autre \u00e9v\u00e8nement sp\u00e9cifique organis\u00e9 par l\u2019entreprise.<\/p>\n\n\n

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Le Pilates est un bon moyen de limiter les effets n\u00e9fastes de la s\u00e9dentarit\u00e9 et de pr\u00e9venir certains troubles musculosquelettiques ou risques psychosociaux : renforcement musculaire, am\u00e9lioration de la souplesse, r\u00e9duction du stress, d\u00e9tente et relaxation.<\/strong><\/p>\n\n\n\n

Une s\u00e9ance de Pilates va permettre \u00e0 vos salari\u00e9s de ralentir, de prendre une pause, de respirer, de s’\u00e9tirer, de se concentrer sur leurs sensations et de r\u00e9duire les \u00e9ventuelles tensions dans leur corps. Le temps d\u2019une pause, les salari\u00e9s ressentiront ainsi tous les bienfaits de la m\u00e9thode.<\/p>\n\n\n\n

La m\u00e9thode Pilates<\/a> s\u2019adapte \u00e0 tous<\/strong>, elle permet de pallier le manque d\u2019activit\u00e9s physiques pour certains de vos salari\u00e9s et contribue \u00e0 une meilleure forme physique globale.<\/strong><\/p>\n\n\n\n

La pratique du sport en entreprise c\u2019est aussi l\u2019occasion de partager un moment de d\u00e9tente<\/a> avec ses coll\u00e8gues, de cr\u00e9er une coh\u00e9sion d\u2019\u00e9quipe.<\/p>\n\n\n

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Pilates \u00e0 l’ann\u00e9e ou en \u00e9v\u00e8nementiel aux Sables d’Olonne<\/strong><\/h2>\n\n\n\n

Pour d\u00e9finir votre besoin et mettre en place des s\u00e9ances de Pilates sur tapis<\/a> pour vos salari\u00e9s, aux Sables d’Olonne, en Vend\u00e9e, \u00e0 Nantes ou ailleurs, contactez-moi<\/a>. Nous d\u00e9finirons ensemble vos besoins et attentes, pour des cours \u00e0 l’ann\u00e9e ou pour un cours ponctuel lors d’un s\u00e9minaire, team-building ou autre \u00e9v\u00e8nement de communication interne.<\/p>\n\n\n\n

En savoir sur : La m\u00e9thode Pilates<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Objectif : Am\u00e9liorer la Qualit\u00e9 de Vie au Travail (QVT) et pr\u00e9venir les troubles musculosquelettiques (TMS) gr\u00e2ce \u00e0 la pratique du Pilates en entreprise La pratique d\u2019un sport en entreprise permet d\u2019am\u00e9liorer la sant\u00e9, la Qualit\u00e9 de Vie au Travail (QVT) et le bien-\u00eatre des salari\u00e9s.Selon l\u2019ANSES (l\u2019Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates en entreprise - L\u2019\u00eelot Pilates<\/title>\n<meta name=\"description\" content=\"Proposez des cours de Pilates en entreprise et am\u00e9liorez la QVT de vos salari\u00e9s : \u00e0 l'ann\u00e9e, ou en \u00e9v\u00e8nementiel s\u00e9minaire et team-building.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lilotpilates.com\/index.php\/pilates-en-entreprise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates en entreprise - 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