{"id":81,"date":"2025-05-14T21:43:06","date_gmt":"2025-05-14T19:43:06","guid":{"rendered":"https:\/\/lilotpilates.com\/?page_id=81"},"modified":"2025-06-04T16:02:24","modified_gmt":"2025-06-04T14:02:24","slug":"qui-suis-je-professeure-pilates","status":"publish","type":"page","link":"https:\/\/lilotpilates.com\/index.php\/qui-suis-je-professeure-pilates\/","title":{"rendered":"Qui suis-je ?"},"content":{"rendered":"\n<p>Je me pr\u00e9sente, je suis Fanny CHOUINARD, fondatrice de l&rsquo;\u00celot Pilates et Professeure de Pilates certifi\u00e9e.<\/p>\n\n\n\n<p>Convaincue que <strong>le sport c\u2019est la sant\u00e9<\/strong> et apr\u00e8s 10 ann\u00e9es en tant que Charg\u00e9e de Communication, j\u2019ai d\u00e9cid\u00e9 de me reconvertir en tant que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Professeure de <a href=\"https:\/\/lilotpilates.com\/index.php\/la-methode-pilates\/\">Pilates<\/a> certifi\u00e9e au Centre Pilates Nantes (reconnu par la F\u00e9d\u00e9ration des Professionnels de la M\u00e9thode Pilates),<\/li>\n\n\n\n<li>et Animatrice Sport Sant\u00e9 Bien-\u00eatre, form\u00e9e au <a href=\"https:\/\/lilotpilates.com\/index.php\/ateliers-prevention-des-chutes-et-equilibre\/\">programme PIED<\/a> (Programme Int\u00e9gr\u00e9 d&rsquo;Equilibre Dynamique), pour la pr\u00e9vention des chutes et \u00e9quilibre.<\/li>\n<\/ul>\n\n\n\n<p>J\u2019ai souffert de douleurs au dos pendant des ann\u00e9es. C\u2019est en arrivant en Vend\u00e9e que j\u2019ai d\u00e9couvert la <a href=\"https:\/\/lilotpilates.com\/index.php\/la-methode-pilates\/\">m\u00e9thode Pilates<\/a>, une r\u00e9v\u00e9lation, diminution puis disparition des douleurs au dos, comme par magie !&nbsp;<\/p>\n\n\n\n<p>Je souhaite vous apprendre la pratique du Pilates classique, tel que Joseph Pilates l&rsquo;a d\u00e9velopp\u00e9, parmi un r\u00e9pertoire de plus de 500 exercises. Votre r\u00e9gularit\u00e9 et votre assiduit\u00e9 pour venir pratiquer lors de mes cours est essentielle pour en b\u00e9n\u00e9ficier des bienfaits.<\/p>\n\n\n\n<p>Je vous souhaite \u00e0 vous aussi une belle d\u00e9couverte de la m\u00e9thode et une belle pratique. Sur <a href=\"https:\/\/lilotpilates.com\/index.php\/pilates-sur-tapis\/\">tapis <\/a>et sur <a href=\"https:\/\/lilotpilates.com\/index.php\/pilates-sur-appareil-reformer\/\">appareil<\/a>, votre r\u00e9gularit\u00e9 est essentielle pour b\u00e9n\u00e9ficier des bienfaits.<\/p>\n\n\n\n<p>Professeure de Pilates mais pas seulement ! Je suis \u00e9galement mari\u00e9e et Maman de 2 petits gar\u00e7ons \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"318\" src=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/091A1715-1024x683.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/091A1715-1024x683.jpg 1024w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/091A1715-300x200.jpg 300w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/091A1715-768x512.jpg 768w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/091A1715-1536x1024.jpg 1536w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/091A1715-2048x1365.jpg 2048w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/091A1715-90x60.jpg 90w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"317\" src=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/logo-l-ilot-pilates-blanc-2-1024x1024.png\" alt=\"\" class=\"wp-image-317\" srcset=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/logo-l-ilot-pilates-blanc-2-1024x1024.png 1024w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/logo-l-ilot-pilates-blanc-2-300x300.png 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center\">Suivez toute l&rsquo;actualit\u00e9 des cours de Pilates et \u00e9v\u00e8nements sur les r\u00e9seaux sociaux :<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61560023410142\">Facebook<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/lilotpilates.fanny.chouinard\/\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je me pr\u00e9sente, je suis Fanny CHOUINARD, fondatrice de l&rsquo;\u00celot Pilates et Professeure de Pilates certifi\u00e9e. Convaincue que le sport c\u2019est la sant\u00e9 et apr\u00e8s 10 ann\u00e9es en tant que Charg\u00e9e de Communication, j\u2019ai d\u00e9cid\u00e9 de me reconvertir en tant que : J\u2019ai souffert de douleurs au dos pendant des ann\u00e9es. C\u2019est en arrivant en &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qui suis-je ? 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