{"id":63,"date":"2025-05-14T21:38:24","date_gmt":"2025-05-14T19:38:24","guid":{"rendered":"https:\/\/lilotpilates.com\/?page_id=63"},"modified":"2025-06-06T21:07:05","modified_gmt":"2025-06-06T19:07:05","slug":"cours-pilates","status":"publish","type":"page","link":"https:\/\/lilotpilates.com\/index.php\/cours-pilates\/","title":{"rendered":"Cours"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Sur <a href=\"https:\/\/lilotpilates.com\/index.php\/pilates-sur-tapis\/\">tapis <\/a>ou sur <a href=\"https:\/\/lilotpilates.com\/index.php\/pilates-sur-appareil-reformer\/\">appareils<\/a>, en <a data-type=\"page\" data-id=\"91\" href=\"https:\/\/lilotpilates.com\/index.php\/pilates-en-entreprise\/\">entreprise<\/a>, en plein air ou <a href=\"https:\/\/lilotpilates.com\/index.php\/autres-domicile-evjf-anniversaire\/\">\u00e0 domicile<\/a>, optez pour le cours de Pilates de votre choix.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"242\" src=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/pilates-group-classes-inside-gym-1024x683.jpg\" alt=\"\" class=\"wp-image-242\" srcset=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/pilates-group-classes-inside-gym-1024x683.jpg 1024w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/pilates-group-classes-inside-gym-300x200.jpg 300w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/pilates-group-classes-inside-gym-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"368\" src=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/06\/Pilates-a-domicile-1024x576.jpg\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/06\/Pilates-a-domicile-1024x576.jpg 1024w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/06\/Pilates-a-domicile-300x169.jpg 300w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/06\/Pilates-a-domicile-768x432.jpg 768w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/06\/Pilates-a-domicile-1536x864.jpg 1536w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/06\/Pilates-a-domicile-2048x1152.jpg 2048w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/06\/Pilates-a-domicile-107x60.jpg 107w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"224\" src=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/Pilates-group-young-sporty-people-sukhasana-close-up-1024x683.jpg\" alt=\"\" class=\"wp-image-224\" srcset=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/Pilates-group-young-sporty-people-sukhasana-close-up-1024x683.jpg 1024w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/Pilates-group-young-sporty-people-sukhasana-close-up-300x200.jpg 300w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/Pilates-group-young-sporty-people-sukhasana-close-up-768x512.jpg 768w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/Pilates-group-young-sporty-people-sukhasana-close-up-1536x1024.jpg 1536w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/Pilates-group-young-sporty-people-sukhasana-close-up-2048x1365.jpg 2048w, https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/Pilates-group-young-sporty-people-sukhasana-close-up-90x60.jpg 90w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">La <a data-type=\"page\" data-id=\"59\" href=\"https:\/\/lilotpilates.com\/index.php\/la-methode\/\">m\u00e9thode Pilates<\/a> s&rsquo;adapte \u00e0 tous et \u00e0 tous les niveaux : pratiquez en toute s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Je vous propose \u00e9galement des <a data-type=\"page\" data-id=\"92\" href=\"https:\/\/lilotpilates.com\/index.php\/ateliers-prevention-des-chutes-et-equilibre\/\">ateliers <\/a>\u00ab\u00a0\u00e9quilibre et pr\u00e9vention des chutes\u00a0\u00bb, notamment \u00e0 destination des seniors ayant d\u00e9j\u00e0 chut\u00e9 ou ayant l&rsquo;appr\u00e9hension de tomber.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sur tapis ou sur appareils, en entreprise, en plein air ou \u00e0 domicile, optez pour le cours de Pilates de votre choix. La m\u00e9thode Pilates s&rsquo;adapte \u00e0 tous et \u00e0 tous les niveaux : pratiquez en toute s\u00e9r\u00e9nit\u00e9. Je vous propose \u00e9galement des ateliers \u00ab\u00a0\u00e9quilibre et pr\u00e9vention des chutes\u00a0\u00bb, notamment \u00e0 destination des seniors ayant &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de Pilates - L\u2019\u00eelot Pilates<\/title>\n<meta name=\"description\" content=\"Sur tapis ou sur appareils, en entreprise, en plein air ou \u00e0 domicile, optez pour le cours de Pilates de votre choix et adapt\u00e9 \u00e0 tous les niveaux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lilotpilates.com\/index.php\/cours-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de Pilates - L\u2019\u00eelot Pilates\" \/>\n<meta property=\"og:description\" content=\"Sur tapis ou sur appareils, en entreprise, en plein air ou \u00e0 domicile, optez pour le cours de Pilates de votre choix et adapt\u00e9 \u00e0 tous les niveaux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lilotpilates.com\/index.php\/cours-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"L\u2019\u00eelot Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T19:07:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lilotpilates.com\/wp-content\/uploads\/2025\/05\/pilates-group-classes-inside-gym-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/cours-pilates\\\/\",\"url\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/cours-pilates\\\/\",\"name\":\"Cours de Pilates - L\u2019\u00eelot Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/cours-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/cours-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lilotpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pilates-group-classes-inside-gym-1024x683.jpg\",\"datePublished\":\"2025-05-14T19:38:24+00:00\",\"dateModified\":\"2025-06-06T19:07:05+00:00\",\"description\":\"Sur tapis ou sur appareils, en entreprise, en plein air ou \u00e0 domicile, optez pour le cours de Pilates de votre choix et adapt\u00e9 \u00e0 tous les niveaux.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/cours-pilates\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/cours-pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/cours-pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lilotpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pilates-group-classes-inside-gym-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/lilotpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pilates-group-classes-inside-gym-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Yoga group classes inside the gym\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/index.php\\\/cours-pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lilotpilates.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lilotpilates.com\\\/#website\",\"url\":\"https:\\\/\\\/lilotpilates.com\\\/\",\"name\":\"L\u2019\u00eelot Pilates\",\"description\":\"Respirer. 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